One breath, One choice, One moment at a Time

Welcome to Born to Be Sober, a heart-centered space where recovery meets reflection, mindfulness, and growth. Created by Michele Frazier, Certified Addiction Counselor and trauma-trained recovery guide, this blog brings together lessons from decades of clinical experience and personal transformation.

Here, you’ll find writings that nurture the whole self — body, mind, and spirit. From meditations and gratitude practices to relapse prevention tools and parts work reflections, each post is designed to help readers slow down, breathe deeply, and reconnect with their true self.

Rooted in the belief that healing isn’t about fixing what’s broken — it’s about remembering who we are, this blog invites you to walk gently with yourself on the path of recovery and becoming.